Weigh In record (no journal entry) for 22 October 2022
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69.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1531 kcal
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Fat: 54.40g | Prot: 52.28g | Carbs: 212.15g.
Breakfast: Aldi Bierschinken, Aldi Bierschinken, Fol Epi Caractère, K-Classic Salami, Cocktailtomaten, Deli Reform Die Leichte, Roggenbrötchen, Körnerbrot. Lunch: Sanella Russischer Zupfkuchen, Sanella Russischer Zupfkuchen. Dinner: Folienkartoffel, Folienkartoffel. more...
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Losing 0.3 kg a Week
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DanaWinkler's Weight History
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