Weigh In record (no journal entry) for 22 October 2022
|
88.9 kg
Lost so far: 6.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
992 kcal
|
Fat: 50.61g | Prot: 57.71g | Carbs: 72.53g.
Breakfast: Верес Икра Баклажанная, Denmax Сыр Сулугуни, Каравай Лаваш Армянский Тонкий Бездрожжевой, Четверг Котлеты Рыбные из Трески, Рис Вареный. Lunch: Вараксино Яйцо. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|