Weigh In record (no journal entry) for 22 October 2022
|
60.1 kg
Lost so far: 6.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
605 kcal
|
Fat: 29.44g | Prot: 39.12g | Carbs: 43.70g.
Breakfast: Mandarina, Mandarina, Cebollas, Hacendado Aguacate, Huevo, Café, Hacendado Tortillas Integrales. Lunch: Makro Frambuesas Frescas, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Aguacate, Hacendado Filete de Contramuslo de Pavo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolyDgan's Weight History
|