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akhirnya workout lagi setelah skip 4 bulanan, semoga kali ini beneran bisa konsisten yaww
View Diet Calendar, 22 October 2022:
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1295 kcal
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Fat: 50.75g | Prot: 59.29g | Carbs: 162.77g.
Breakfast: Selai Kacang, Roti Panggang, Kopi, Pisang Goreng. Lunch: SuperIndo Lada Putih Bubuk, Saori Saos Tiram, Tahu Bakso, Tomat Merah, Sawi Hijau, Quaker Quick Cooking Oatmeal, Udang Kukus atau Rebus. Dinner: Mangga, Saori Saos Tiram, Wortel, Buncis, Tahu. Snacks/Other: Jeruk, Bakso Daging Sapi, Cookies, Mangga, Selai Kacang, Roti Panggang, Chia Seed, Teh Tawar. more...
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2244 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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