wesnadine's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

75.5 kg Lost so far: 0 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

568 kcal

Fat: 22.42g | Prot: 24.45g | Carbs: 67.76g. Breakfast: Belfoods Nugget Chicken Stick, Jawara Saus Sambal, Mayones, Tomat Merah, Telur Goreng, Sari Roti Roti Tawar, Yakult Yakult. more...

2731 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.0 kg a Week

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wesnadine's Journal, 22 Oct 22

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wesnadine's Weight History