Weigh In record (no journal entry) for 22 October 2022
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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626 kcal
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Fat: 22.12g | Prot: 21.27g | Carbs: 86.78g.
Lunch: Minyak Nabati, Cabai Merah atau Rawit, Cumi Goreng, Nasi Putih. Snacks/Other: Aice Es Krim Jagung. more...
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Losing 8.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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