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View Diet Calendar, 22 October 2022:
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3070 kcal
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Fat: 88.27g | Prot: 212.01g | Carbs: 351.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Javara Kacang Hijau, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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 Comments
gw mulai senin dietnya, bukan besok😂
22 Oct 22 by member: nia-nai
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Mulai besok deh, tadi dihajatan temen udah makan rendang, bihun kari kambing...hhmm ..😌
22 Oct 22 by member: bebyindah
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22 Oct 22 by member: bubblewar
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smpe ganti tahun msh blg besok ya kak
22 Oct 22 by member: pengenlangsing lagi
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andrey andrian's Weight History
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