Weigh In record (no journal entry) for 22 October 2022
|
58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1017 kcal
|
Fat: 30.64g | Prot: 79.06g | Carbs: 103.29g.
Breakfast: Semangka. Lunch: Kanzler Singles Mini, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Bubuk Kari, ABC Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kalbe Hydro Coco Original, Batagor Batagor. Dinner: Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|