Weigh In record (no journal entry) for 22 October 2022
|
75 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
834 kcal
|
Fat: 13.95g | Prot: 82.95g | Carbs: 92.11g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Telur, Mentimun (Kupas). Dinner: Bango Kecap Manis, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Mangga, Kobe Tepung Bumbu, Jamur Tiram, Otak-Otak. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyfianndietjourney's Weight History
|