Aming73's Journal, 22 Oct 22

Yuk..yuk..yuk.. kita naikin lagi TDEE kita 💪💪💪🏃🏻🏃🏻🏃🏻🦿🦿🦿🏋️🏋️🏋️

View Diet Calendar, 22 October 2022:
2273 kcal Fat: 64.16g | Prot: 144.80g | Carbs: 285.47g.   Lunch: Nasi Putih, Sambal Goreng, Sayur Asem, Ayam Goreng, Blade Sport Blade Whey. Snacks/Other: Pizza Hut Meat Lovers, Lemper, Pisang, Nanas. more...

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Comments 
cara naikin gmna? 
21 Oct 22 by member: anypakaya
🤣🤣🤣🤣betuuLL koko, gw sekali makan martabak langsung 2 box sendiri, kunyah mulu sampai kenyang😂😂 meskipun besok naik 1 ons😅😅.. You are cuTe and SmarT papi koko💕❤sungkem pagi buat koko sang DuTa martabak dan coach gw tercinta😍😍🤭🤭 
21 Oct 22 by member: nia-nai
Kata si martabaka, "salahin aja aku terus!!! Aku penuh dosa, kamu suci! 🤣 
21 Oct 22 by member: azumiharuku
🤣🤣🤣 
21 Oct 22 by member: queena89
@anypakaya.... perbanyak gerak, hidup lebih aktif, rutin olahraga,tidur cukup , asupan air putih cukup dll🙏👌💪🏋️🦿🏃🏻 
21 Oct 22 by member: Aming73
@nia nai... pagi pagi minta dijewer nih anak 😒🧐🤏🤣🤣🤣🤣 
21 Oct 22 by member: Aming73
@azumiharuku.....#2024 save martabak...💪👌😁👊😋😋😋😋😋 
21 Oct 22 by member: Aming73
@queena89 Duh ngakak dia pagi',dah sarapan martabak keknya nih 🤣🤣🤣😋😋😋🤪🤪🤪🤔🤔🤔 
21 Oct 22 by member: Aming73
@Aming73 jeweL aja ga papa koko😍😍🤭🤭😂😂 
21 Oct 22 by member: nia-nai
@nia nai... ngeriiiii lah,ntr dicari sama Abang komandan dari Magelang 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🙌🙌🙌🙌 
21 Oct 22 by member: Aming73
@Aming73 🤣🤣🤣🤣bisa aja nih koko😅😅 
21 Oct 22 by member: nia-nai
brti blh dong mkn martabak telor seloyang di mkn sndr ya kk? 🤭😅😅 
21 Oct 22 by member: "Muti
@nia nai....😬😬😬🤪🤪🤪 
21 Oct 22 by member: Aming73
@"muti.... boleh dong 👌👊🤤 
21 Oct 22 by member: Aming73
nah..tjakep 
21 Oct 22 by member: andrey andrian
Niceee😁 
21 Oct 22 by member: omeysandra
Nahhh nah ini nih. Jgn salahin martabaknya. Kamunya aja yg mageran 😂👍🏻 
21 Oct 22 by member: nininkitty
@andrey Andrian....dah dari lahir  
21 Oct 22 by member: Aming73
@omeysandra... 😋😋😋😁😁😁🤪 
21 Oct 22 by member: Aming73
@ninikitty..... happy weekend bestie, ditunggu update nasi gudegnya ya🤤🤤🤤🤤🤤 
21 Oct 22 by member: Aming73

     
 

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