Weigh In record (no journal entry) for 21 October 2022
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97 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1076 kcal
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Fat: 49.32g | Prot: 67.67g | Carbs: 90.51g.
Breakfast: Crepioca. Lunch: Sadia Calabresa, Farofa Temperada. Dinner: Alcatra Grelhada, Hellmann's Maionese, Pão Francês sem Miolo. Snacks/Other: Feijão Preto Cozido, Arroz Branco (Cozido), Integralmedica Barra de Proteína. more...
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Losing 0.7 kg a Week
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Cinthia.souza's Weight History
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