Weigh In record (no journal entry) for 22 October 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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647 kcal
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Fat: 18.79g | Prot: 46.44g | Carbs: 68.93g.
Breakfast: Garlic , Vegetable Oil, Garlic , Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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Losing 1.4 kg a Week
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fazaakmal's Weight History
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