Weigh In record (no journal entry) for 20 October 2022
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1339 kcal
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Fat: 74.13g | Prot: 44.29g | Carbs: 126.69g.
Breakfast: Tasty Basics Muesli, Lidl Griekse Yoghurt. Lunch: Lidl Filet Americain, Zalmsalade, Johma Kip-Mango Pistachenootjes Salade, Lidl Kip Samurai Salade, Tastino Naturel Crackers. Dinner: Calvé Hamburger Saus, AH Zachte Witte Bollen Sesam, AH Basic Hamburger, AH Gesneden Uien, Cheddar Kaas, Ijsbergsla, Friet Oorlog. Snacks/Other: Banaan, Thee met Suiker. more...
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1436 kcal
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Exercise:
Golf (walking) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shadowjay's Weight History
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