Weigh In record (no journal entry) for 22 October 2022
|
62.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1431 kcal
|
Fat: 47.67g | Prot: 57.78g | Carbs: 187.58g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Jagung Rebus, Nasi Putih. Snacks/Other: Nextar Brownies, Garuda Kacang Atom Pedas, Gery Chocolatos, Dove Dark Chocolate, Kacang Almond. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisavio2807's Weight History
|