Weigh In record (no journal entry) for 22 June 2011
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1662 kcal
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Fat: 135.62g | Prot: 68.40g | Carbs: 36.80g.
Breakfast: coffee, bacon, Atkins Advantage Chocolate Delight Shake. Lunch: asparagus, olive oil, baby bok choy, mushroom, peppers, kielbasa, celery, red onion, shredded mexican cheese. Dinner: red onion, olive oil, mexican shredded cheese, poblano pepper, celery, kielbasa. Snacks/Other: atkins advantage chocolate peanut butter bar, organic whipping cream, splenda, fresca, coffee. more...
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2303 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suzanne62's Weight History
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