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View Diet Calendar, 21 October 2022:
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1222 kcal
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Fat: 62.90g | Prot: 78.71g | Carbs: 87.05g.
Breakfast: Café, Antepasto de Berinjela, Alface de Folha Verde, La Pastina Pimentão na Brasa. Lunch: Hortifruti Antepasto de Berinjela, Alface, Azeite de Oliva, La Pastina Pimentão na Brasa, Kibe de Quinoa. Dinner: Queijo Coalho, Padaria Pão Francês, Qualitá Uva sem Semente Crimson, Omelete ou Ovos Mexidos. Snacks/Other: Optimum Nutrition Whey Protein, Morangos. more...
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1688 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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coutoe.76's Weight History
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