Weigh In record (no journal entry) for 21 October 2022
|
79.7 kg
Lost so far: 19.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
339 kcal
|
Fat: 19.43g | Prot: 21.47g | Carbs: 19.68g.
Breakfast: Ovo Mexido. Lunch: Berinjela, Seara Strogonoff de Frango, Arroz Branco (Cozido). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara.burgos's Weight History
|