Weigh In record (no journal entry) for 21 October 2022
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66.7 kg
Lost so far: 30 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1611 kcal
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Fat: 47.04g | Prot: 83.34g | Carbs: 205.59g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Marmelade, Philadelphia So Leicht, Gut & Günstig Vollkorn Toast. Lunch: Zott Mocca Joghurt Mild, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Vemondo Kaffee Hafer, Taste Of Asia Gelbes Thai Curry. Snacks/Other: Edeka Lebkuchenherzen, Snickers Snickers . more...
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Losing 1.4 kg a Week
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Wölfchen27's Weight History
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