Weigh In record (no journal entry) for 21 October 2022
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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999 kcal
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Fat: 73.91g | Prot: 66.81g | Carbs: 18.30g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Whisps Parmesan Cheese Crisps, Castello Tickler Extra Mature Cheddar, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Prosciutto, Schneider's Turkey Pepperettes (1). Dinner: slow cooker cabbage roll soup. Snacks/Other: Nutiva MCT Oil, Chicken Broth, Bouillon or Consomme, Whisps Parmesan Cheese Crisps, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. more...
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Losing 0.9 kg a Week
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 Comments
I just love a 2 pound drop! WTG👏🏻👏🏻
22 Oct 22 by member: Maguscanook
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22 Oct 22 by member: shawna63
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shawna63's Weight History
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