麥麥啦's Journal, 21 Oct 22


View Diet Calendar, 21 October 2022:
2164 kcal Fat: 76.78g | Prot: 88.75g | Carbs: 284.30g.   Breakfast: 蛋花湯, 青菜, 7-11 沙茶牛肉炒麵. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 蜂蜜芥末醬, 一日野菜-萵苣沙拉, 夯地瓜. Dinner: 茶(無糖), 排骨便當. Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升), 牛油麵包. more...

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