Weigh In record (no journal entry) for 21 October 2022
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59.5 kg
Lost so far: 32.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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706 kcal
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Fat: 27.29g | Prot: 47.47g | Carbs: 63.67g.
Breakfast: Copra Óleo de Coco Virgem, Catarinense Mix de Fibras , Gengibre, Forever Aloe Vera Gel, Mamão Formosa, Suco de Couve, Cafezinho, Melitta Café sem Açúcar , Ovo (Inteiro), Mais Vita Fibra de Trigo, Cuscuz (Cozido). Lunch: Cebolas, Repolho Verde Cozido, Cenouras Cozidas, Mais Vita Fibra de Trigo. Dinner: Músculo Bovino, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.2 kg a Week
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@cristianafitness's Weight History
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