Weigh In record (no journal entry) for 21 October 2022
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72.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1812 kcal
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Fat: 85.51g | Prot: 69.71g | Carbs: 207.96g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Thomas' Original English Muffins, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Butter (Salted). Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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