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bumvika
Journal
21 Oct 22
bumvika's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
45.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
317 kcal
Fat: 2.81g | Prot: 6.12g | Carbs: 70.00g.
Breakfast:
Савушкин Йогурт Клубника 2%.
Lunch:
Евроопт Апельсин, Яблоки.
Dinner:
Евроопт Банан.
Snacks/Other:
Сливы.
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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bumvika's Weight History
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