|
Sebelum 10k langkah
View Diet Calendar, 21 October 2022:
|
797 kcal
|
Fat: 14.88g | Prot: 69.46g | Carbs: 101.35g.
Lunch: Kelapa, Bawang Putih, Jeruk, Ikan Mas Goreng, Brokoli, Wortel, Kubis, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Mangga. more...
|
|
 Comments
Tlng tanya sis, kl 10k langkah itu kira2 berapa jam..?
terima kasih sis🙏
21 Oct 22 by member: Priskapris
|
Tergantung jalannya kak, cepat, sedang, atau jalan santai. Kalau aku mix ke3nya sekitar 1 jam
21 Oct 22 by member: meyfianndietjourney
|
Terima kasih sis unt informasinyaa🙏
21 Oct 22 by member: Priskapris
|
Sama² kak, semangat olahraganya 😊💚
21 Oct 22 by member: meyfianndietjourney
|
21 Oct 22 by member: Priskapris
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyfianndietjourney's Weight History
|