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birtakimkilolaraldim
Journal
21 Oct 22
birtakimkilolaraldim's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
92.2 kg
Lost so far:
1.6 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1037 kcal
Fat: 55.25g | Prot: 60.31g | Carbs: 79.66g.
Breakfast:
Özkaynak Maden Suyu, Kahve (Demlenmiş).
Lunch:
Yulaf Lapası.
Dinner:
Turp, Çoban Salatası, Hamsi Buğulama.
Snacks/Other:
Mandalina.
more...
2899 kcal
Exercise:
Exercise Machine - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 10.5 kg a Week
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birtakimkilolaraldim's Weight History
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