birtakimkilolaraldim's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

92.2 kg Lost so far: 1.6 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1037 kcal

Fat: 55.25g | Prot: 60.31g | Carbs: 79.66g. Breakfast: Özkaynak Maden Suyu, Kahve (Demlenmiş). Lunch: Yulaf Lapası. Dinner: Turp, Çoban Salatası, Hamsi Buğulama. Snacks/Other: Mandalina. more...

2899 kcal

Exercise: Exercise Machine - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 10.5 kg a Week

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birtakimkilolaraldim's Journal, 21 Oct 22

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birtakimkilolaraldim's Weight History