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Midweek trim down.
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.70g | Prot: 61.20g | Carbs: 232.50g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Rainbow Stick, 039131168686. Snacks/Other: Cashew Nuts, Lifewater Yumberry Pomegranate, Blueberries, Tree Nuts Mix, Apples, Water. more...
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3042 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 10 minutes, Driving - 11 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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