View Diet Calendar, 21 October 2022:
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3046 kcal
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Fat: 96.87g | Prot: 252.48g | Carbs: 281.79g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Ayam Bakar (Kulit tidak Dimakan), Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Nasi Putih, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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andrey andrian's Weight History
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