Weigh In record (no journal entry) for 21 October 2022
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106 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2775 kcal
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Fat: 87.41g | Prot: 84.00g | Carbs: 430.93g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Select & Go Turkish Style Wrap, Pommes Frites, Gebratene Hähchenkeule (Haut gegessen). Dinner: Arla Kaergarden Ungesalzen, Kürbiskernbrötchen. Snacks/Other: Langnese Mini Twister, Haribo Saft Goldbären, Mentos Pure Fresh. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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