Weigh In record (no journal entry) for 21 October 2022
|
85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2216 kcal
|
Fat: 130.08g | Prot: 85.44g | Carbs: 165.55g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Suola, Keitetty Kananmuna, Pähkinäsekoitukset, Pakkasmarja Mustikka, Foodin Neitsyt Hamppuöljy. Lunch: Valio Arki Juusto, Oivariini Oivariini, Ruisleipä, Feelia Kebabkiusaus. Dinner: Vaalea Leipä, Valio Arki Juusto, Snellman Leikkelemakkara. Snacks/Other: Maitokahvi. more...
|
|
2544 kcal
|
Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky_Rabbit17's Weight History
|