Weigh In record (no journal entry) for 21 October 2022
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2216 kcal
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Fat: 130.08g | Prot: 85.44g | Carbs: 165.55g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Suola, Keitetty Kananmuna, Pähkinäsekoitukset, Pakkasmarja Mustikka, Foodin Neitsyt Hamppuöljy. Lunch: Valio Arki Juusto, Oivariini Oivariini, Ruisleipä, Feelia Kebabkiusaus. Dinner: Vaalea Leipä, Valio Arki Juusto, Snellman Leikkelemakkara. Snacks/Other: Maitokahvi. more...
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2544 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucky_Rabbit17's Weight History
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