Weigh In record (no journal entry) for 18 March 2015
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90.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 54.62g | Prot: 63.28g | Carbs: 230.80g.
Breakfast: Mamão, Azeite de Oliva, Mel, Linguiça de Frango, Phinus Farinha Seca Barriga, Quaker Aveia em Flocos, Cenouras, Banana Prata, Molico Leite Desnatado. Dinner: Batata Inglesa Cozida, Sadia Coxinha Das Asas, Cenouras, Arroz Integral. Snacks/Other: Sobremesa de Gelatina. more...
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2800 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sexual Activity - 20 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Jurandir007's Weight History
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