Weigh In record (no journal entry) for 21 October 2022
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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588 kcal
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Fat: 30.82g | Prot: 38.71g | Carbs: 36.94g.
Breakfast: Веснянка Печенье Каприз, Яйцо Всмятку, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Данон Творог Мягкий 0%, СПК Сосиски Молочные, Киприно Сыр Российский 50%. more...
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Losing 1.5 kg a Week
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nadezhdapnsk's Weight History
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