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ngemil 290 kal
View Diet Calendar, 21 October 2022:
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1537 kcal
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Fat: 57.83g | Prot: 60.37g | Carbs: 200.09g.
Breakfast: Nescafe Classic, Teh Manis, Soto Ayam, Nasi Bakar. Lunch: Tomat Merah, Saori Saos Tiram, Bimoli Minyak Goreng, Telur, Sawi Hijau, Nasi Putih. Dinner: ABC Saus Sambal , Buncis, Tahu. Snacks/Other: Telur Gulung tanpa Daging, Pisang Goreng, SuperIndo Kerupuk Kemplang Panggang, Ultra Milk Ultra Mimi Kids Rasa Vanila, Quaker Quick Cooking Oatmeal, Tong Garden Sunflower Seeds, Chia Seed, Pisang. more...
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2414 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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