akara's Journal, 22 Jun 11

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Weigh In record (no journal entry) for 22 June 2011

65.9 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2011:

619 kcal

Fat: 16.41g | Prot: 57.42g | Carbs: 64.23g. Breakfast: Water. Lunch: Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins, Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...

2490 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 38 minutes, Standing - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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akara's Journal, 22 Jun 11

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akara's Weight History