Weigh In record (no journal entry) for 21 October 2022
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59.7 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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813 kcal
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Fat: 23.80g | Prot: 83.15g | Carbs: 53.15g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, WellMix Veganes Protein Schoko, Rinatura Bio Reiswaffeln, Alpro Skyr Style Natur . Lunch: Red Bull Sugarfree Energy Drink (Dose), Gartenkrone Italienisches Pfannengemüse, Mandarine. Dinner: Gut & Günstig Speise Quark Magerstufe, More Nutrition Chunky Flavour Fudge Brownie, WellMix Veganes Protein Schoko, Rinatura Bio Reiswaffeln. Snacks/Other: Dove Caramel Mini. more...
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steady weight
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beautifulisdifferent's Weight History
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