Weigh In record (no journal entry) for 21 October 2022
|
106.2 kg
Lost so far: 15.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2367 kcal
|
Fat: 100.72g | Prot: 158.82g | Carbs: 241.56g.
Breakfast: Мёд, Макароны с Фаршем. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Куриные Котлеты, Манты, Капустный Салат. Dinner: Виноград, SPAR Запеканка Творожная, Батат, Шашлык из Курицы. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|