Weigh In record (no journal entry) for 21 October 2022
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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262 kcal
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Fat: 6.28g | Prot: 14.21g | Carbs: 39.74g.
Breakfast: Молком Молоко 2,5%, Чай, Яблоко Зеленое, President Сметана 10%, Творожная Запеканка с Изюмом. more...
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Losing 0.7 kg a Week
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omelchenko_2022's Weight History
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