@aming73.. maaf mau tanya ko, sy baru bergabung kesini, kl target 1500 kalori. Apa sy hrs mencapai 1500 kalori?
21 Oct 22 by member: Adha50
|
@vie_liu @nia nai...😂😂😂🤣🤣🤣😋😋😋..
Mbak Nia nai dah sampe SBY?
21 Oct 22 by member: Aming73
|
@Aming73 udah dari jam 7 mlm tadi koko😍😍😍😘😘
21 Oct 22 by member: nia-nai
|
@Adhayanti,. secara teori sih gt Mbak, cuma saran saya sebaiknya cari dulu angka BMR dan Tdee maintanance mbak TDEECALCULATOR.NET ..trs pake patokan dari sana ,makan diatas BMR dibawah TDEE kalo mau defisit kalori.
Nanti target bisa diubah secara manual di aplikasi kok, semangat ya 💪💪😁🤟
21 Oct 22 by member: Aming73
|
@Aming73 kata mba@Adhayanti..thanks coach atas pencerahannya😍😍😃😃
21 Oct 22 by member: nia-nai
|
Minta dijitak nih @nia nai 👊🤏🤔😒🧐
21 Oct 22 by member: Aming73
|
@Aming73 wkwkwkwkk.. kabooorrrr😂😂😂🤣🤣🤣🏃♀🏃♀🏃♀
21 Oct 22 by member: nia-nai
|
@aming73.. Oohh ic, udh dpt angkanya.. Terima kasih coach ehhh ko🤭
21 Oct 22 by member: Adha50
|
@nia nai @adhayanti...🤣🤣🤣😋😋😋😜😜🤭🤟
21 Oct 22 by member: Aming73
|
Nguras kolam renang pake garpu😂😂😂😂
21 Oct 22 by member: bubblewar
|
21 Oct 22 by member: MiXue_
|
@bubblewar....🤔🤔🤔🐢🐢🐢🤪🤪🤪🤣🤣🤣
21 Oct 22 by member: Aming73
|
@mixue....hai Dek, dah makan martabak Lom?🏃🏻🏃🏻🏃🏻🤪🤪🤪🤣🤣🤣
21 Oct 22 by member: Aming73
|
Aming73: jadi pengen pesen pecenongan78 🤣🤣🙌🏻🤧
22 Oct 22 by member: MiXue_
|
@mixue.. nitip topping keju ya 😋😋😋🤤🤤🤤
22 Oct 22 by member: Aming73
|