Aming73's Journal, 21 Oct 22

@Brodibalo

View Diet Calendar, 21 October 2022:
1979 kcal Fat: 46.08g | Prot: 173.54g | Carbs: 222.83g.   Lunch: Nasi Putih, Ikan Bandeng. Dinner: Ikan Bandeng, Brokoli. Snacks/Other: Pisang Kepok Rebus, Blade Sport Blade Whey, Nanas. more...

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@luvelles...wahhh..maaf saya ga bisa jawab kalo soal bekas operasi Caesar, mgk teman teman lain punya pengalaman yg sama,bisa di share ya🤞🙏 
21 Oct 22 by member: Aming73
@widtastuti22...siap Coach Eko 🙏🙏🙏🤟🤟🤟💪💪💪 suwun Yo ❤️🥰😘👌 
21 Oct 22 by member: Aming73
@namiraabdul2.... Aminnn, semoga tercapai ya niat punya dumble nya 💪💪❤️🙏🤟🤞👊👍 
21 Oct 22 by member: Aming73
gendutku di perut coach.. Cara ngilanginnya gimana ya??😅😅 
21 Oct 22 by member: nia-nai
@nia nai... bukan coach woiiii.. kalo mau sedot lemak aja ya mbak 🤣🤣🤭😁🏃🏻🏃🏻🏃🏻 
21 Oct 22 by member: Aming73
@Aming73 waduuhh.. Takutlah coach😂😂😂 
21 Oct 22 by member: nia-nai
@Aming73 gw angkat jadi coach gw😍😍😍😍 
21 Oct 22 by member: nia-nai
@nia nai..... Ogah..ntr gw disuruh lari lari siang' 🙌🙌🙌🤣🤣🤤🤭🤭🤭😜 
21 Oct 22 by member: Aming73
udah defkal tp lg stuck ko huff 💔 
21 Oct 22 by member: sarahazzahra134
@sarahazzahra...diet nya break dulu, nanti baru lanjut, semangat ya 🤟👊👌💪 
21 Oct 22 by member: Aming73
@Aming73 bakar kalori koko😂😂ntar gw temenin😂😂😂🤣🤣 
21 Oct 22 by member: nia-nai
@nianai bro @aming cuma mau diajak mam duren and martabak.. titik itu doank 🤭🤭🤭 
21 Oct 22 by member: vie_liu
@Aming73 break diET tuh disuruh banyak makankah koko??🤭🤭 Soalnya gw kalo break wajib makan banyak tanpa hitung kalori😂😂 
21 Oct 22 by member: nia-nai
@vie_liu @Aming73 yuuk ahh.. duren mana duren?? 😂😂😂. Martabak topping duren🤤🤤🤤 
21 Oct 22 by member: nia-nai
@vie_liu....Gpp kalo kamu ajak makan kaya toast gw maulah,.... Mbak @nia nai .mau gw ajak ngeBeer mumpung dah balik SBY 🍺🍺🍺🤣🤣🤣 
21 Oct 22 by member: Aming73
@nianai i cuma bantu menyampaikan maksud dan tujuan dari bro @aming 🤭🤭🤭 tp i tak mau terlibat 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️✌️✌️ 
21 Oct 22 by member: vie_liu
@Aming73 yuuk ko..ngeBeer🍻🍻🍻🍺🍺🍺🤣🤣 
21 Oct 22 by member: nia-nai
@aming jgn toast laaaa broooo tar lelet maciaammmm 🐢🐢🐢 soalnya jatah toast masing2 cuma blh sepotong 😝😝😝 
21 Oct 22 by member: vie_liu
@vie_liu ikutan dong kak Vie😂😂 masaakk gw ditinggal😂😂😍😍 
21 Oct 22 by member: nia-nai
@nianai pasti donkkkk 👍👍👍 mana blh ketinggalan 😅😅😅 segera schedule kan 😉 
21 Oct 22 by member: vie_liu

     
 

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