iya ya, kadang aku wo nya abs doank biar cepet kecil gitu perut buncit nya, tapiiiiiii oh tapiiiii 🤣🤣🤣
20 Oct 22 by member: Bunda Wey
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Hehehehe... Gpp Mbak latih aj trs ABS nya, nanti kalo body fat sudah rendah(dgn defisit kalori) beggghhh pasti terlihat definisi ototnya 😎😎😎😎😎💪💪💪💪💪.
20 Oct 22 by member: Aming73
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Berarti defisit kalori yg paling utama ya ko?
20 Oct 22 by member: ✓Diilaa
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20 Oct 22 by member: Aming73
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Notee brooo !!! “Defisit” kuncinya 😊😊 🧠🧠 dah gak lelet..
20 Oct 22 by member: vie_liu
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20 Oct 22 by member: sinsaelah
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@vie_liu... srikaya toast kuncinya ☕🍞(Karbo) biar gak lelet kek kamu🧠🧠🧠🤪🤪🤪🏃🏻🏃🏻🏃🏻
20 Oct 22 by member: Aming73
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Iy iy toast menu wajib tiap hariiii 😝😝😝 klu gakkk hampa jadinya 🤪🤪🤪
20 Oct 22 by member: vie_liu
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@vie_liu.... pipi ga tirus gpp dong 🤪🤪🤪🏃🏻🏃🏻🏃🏻🤭🤭🤭🍞🍞🍞
20 Oct 22 by member: Aming73
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20 Oct 22 by member: Aming73
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Mantap nih dari coach Brodi 😍. Nice info kho 👍🏻❤️
20 Oct 22 by member: nininkitty
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@nininkitty.
.🤟👍🙏😁🤪 Nin 👊
20 Oct 22 by member: Aming73
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20 Oct 22 by member: azumiharuku
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@Gege...just repost Mbak 👌🤟👍🙏😁🙌🤣
20 Oct 22 by member: Aming73
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20 Oct 22 by member: Aming73
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Bener, dan lemak perut paling terakhir di bakar (apalagi bagian bawah) karena pembuluh darahnya relatif sedikit di sana
20 Oct 22 by member: etwicaksono
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20 Oct 22 by member: jeje_sa
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@etwicaksono... mantep banget Bro 💪🤟😎🤝
20 Oct 22 by member: Aming73
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@jeje_sa... sama sama belajar ya 🤟💪🤝🙏🥰🤗
20 Oct 22 by member: Aming73
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