Weigh In record (no journal entry) for 20 October 2022
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100.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2063 kcal
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Fat: 78.36g | Prot: 86.19g | Carbs: 252.72g.
Breakfast: Daisy Sour Cream, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera). Lunch: Hunt's Bold BBQ Sauce, Sweet Baby Ray's Maple BBQ Sauce, Market Pantry Dinosaur Chicken Nuggets. Dinner: Chicken Breast, White Rice. Snacks/Other: Whole Milk, Grapes, Cheetos Crunchy Flamin' Hot, Coca-Cola Coca-Cola Classic (12 oz), Trader Joe's Cold Pressed Juice - Green. more...
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Losing 3.2 kg a Week
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