Weigh In record (no journal entry) for 21 October 2022
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59.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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851 kcal
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Fat: 27.32g | Prot: 39.63g | Carbs: 114.05g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Mr. Bread Roti Tawar Kupas . Lunch: Rendang, Tahu Goreng, Tempe Orek, Pop Ice Pop Ice, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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1994 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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mutiyahw's Weight History
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