Weigh In record (no journal entry) for 21 October 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1544 kcal
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Fat: 54.50g | Prot: 49.72g | Carbs: 213.85g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Choki Choki Chococashew. Lunch: Pangsit Goreng, Bakso Ayam, Pangsit Polos, Bakso Ayam, Mie Ayam. Dinner: Melon. Snacks/Other: Corn Dog, Chatime Hazelnut Milk Tea, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1687 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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