Weigh In record (no journal entry) for 21 October 2022
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67.9 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1127 kcal
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Fat: 31.51g | Prot: 106.83g | Carbs: 105.16g.
Lunch: BXN Whey Protein Isolate, Nanas, Tomat Ceri, Sawi Hijau, Kari Ayam, Selada Kol, Alfamart Leunca, Nasi Merah. Dinner: Acar Mentimun Asam, Gulai Daging Sapi, Nasi Putih. more...
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Losing 0.7 kg a Week
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alegodot's Weight History
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