Weigh In record (no journal entry) for 21 October 2022
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61.3 kg
Lost so far: 21.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1401 kcal
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Fat: 47.41g | Prot: 70.34g | Carbs: 182.66g.
Breakfast: Tempe Goreng Tepung, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Jengkol, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Lunch: Ubi Jalar (Manis), Kakap (Ikan) (Spesies Campuran), Pakcoy. Dinner: Ubi Jalar (Manis), Mentimun (dengan Kulit), Kacang Sangrai Kering (tanpa Garam), Buah Naga, Melon, Tomat Merah. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Brownies Rendah Lemak, Brownies Rendah Lemak. more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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