Weigh In record (no journal entry) for 20 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2581 kcal
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Fat: 57.21g | Prot: 156.04g | Carbs: 325.29g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Ullan Pakari Ullan Ruis, Punasipuli, Paprika (Punainen), Kanafilee, Urtekram Oliiviöljy, Acentino Balsamietikkakastike, GoGreen Bulgur. Dinner: Olut. Snacks/Other: Rainbow Lakkahillo, Cocovi Luomu Hampunsiemenet, Valio Rasvaton Maito, Rainbow AB Jogurtti Maustamaton, Banaanit, Sokeri, Punaherukka, Pakkasmarja Mustikka, Mansikat, Banaanit, Mandariini. more...
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Gaining 7 kg a Week
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