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Estava morrendo de vontade de comer coracão de frango, fiz na airfryer e acompangei ele com salada de repolho roxo/ verde.
View Diet Calendar, 20 October 2022:
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537 kcal
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Fat: 32.35g | Prot: 38.25g | Carbs: 23.03g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Itambé Iogurte Natural Integral (100g). Lunch: Repolho-Roxo, Repolho Verde, Sadia Coração de Frango. Snacks/Other: Sadia Mussarela. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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*Blessed*'s Weight History
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