bumvika's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

518 kcal

Fat: 19.51g | Prot: 21.71g | Carbs: 65.67g. Lunch: Савушкин Йогурт Страчателла 2%, Борщ. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Яблоки. more...

1194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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bumvika's Journal, 20 Oct 22

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bumvika's Weight History