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Jurnal 20 oct 2022 Maintanance+IF +-115gr protein
View Diet Calendar, 20 October 2022:
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1748 kcal
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Fat: 65.40g | Prot: 115.52g | Carbs: 178.54g.
Breakfast: Kalbe Hydrococo Vita-D, Nescafe Gold Blend, Beorganik Palm Sugar, Sunpride Single Banana, Alpukat, Madu, Oatside Chocolate Oat M*Lk. Lunch: Eat Alinea Monday 04, Jamur Shitake, Tahu, Kikkoman Gochujang, Pakcoy. Dinner: Ajinomoto Mayumi, Telur, Sari Roti Roti Tawar (1), Kobe Tepung Bumbu, Kobe Tepung Roti, Dada Ayam (Kulit tidak Dimakan), Tempe, Terung. Snacks/Other: Diabetasol Wafer, Telur, Sunpride Single Banana, Kraft All in 1 Cheddar, Blueberry (tanpa Pemanis, Beku), Herbilogy Plantpro Powder, Lean Lab 1/3 Pb Chocolate , Oatside Chocolate Oat M*Lk, Beorganik Oat Flour. more...
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1856 kcal
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Exercise:
Beban + cardio - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
🍜🍜😋😋😋 pastiii wennakkkkk 🤤🤤🤤
20 Oct 22 by member: vie_liu
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20 Oct 22 by member: wulandasofinaimbafa
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Vie : ramen selalu pilihan tepat kala hujan ci 🤤🤤🍜🍜
20 Oct 22 by member: rhinnaf
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20 Oct 22 by member: rhinnaf
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Heheheh tullll sekaliii gak pernahhh salahh.. yg salah cuacanya... 😂😂😂
20 Oct 22 by member: vie_liu
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21 Oct 22 by member: dinaisra1
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21 Oct 22 by member: rhinnaf
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total semua itu berapa kalorinya?
21 Oct 22 by member: imazzitiz
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21 Oct 22 by member: nia-nai
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Ima : +-1750 kcal ka estimasi
21 Oct 22 by member: rhinnaf
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21 Oct 22 by member: rhinnaf
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mau nanya dong kan aku harusnya kalori harian 1800,, jadi aku sehari harus makan segitu atau setengahnya ya ...
21 Oct 22 by member: Tiyailya
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Tiya : target nya apa kak? Kalau target fatloss cutting 20% aja dibawah angka tdee (kalori harian) tapi pastikan kalori defisit nya tidak dibawah angka BMR ya kak
21 Oct 22 by member: rhinnaf
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ramennya berapa kalori ya ci..
21 Oct 22 by member: icha.aster
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21 Oct 22 by member: rhinnaf
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