Weigh In record (no journal entry) for 20 October 2022
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2902 kcal
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Fat: 133.15g | Prot: 165.00g | Carbs: 268.39g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Isadora Frijoles Refritos Bayos, Chilaquiles, Toks Omelette de Claras y Espinacas. Snacks/Other: La Michoacana Paleta de Nuez, Dulces de la Rosa Coconugs, Lala Leche +Proteína LIGHT, Plátano. more...
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3007 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Boxing - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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