joomjoom's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

92.9 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

608 kcal

Fat: 13.13g | Prot: 42.76g | Carbs: 83.25g. Breakfast: Творог 5%, Йогурт, Мёд. more...

3788 kcal

Exercise: Resting - 40 minutes, Basketball - 1 hour and 30 minutes, Tennis - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 10 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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joomjoom's Journal, 18 Mar 15

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